ON YOUR FAMILY, YOUR FRIENDS & YOURSELF
We’re here to help you be there.
From time to time, everyone could use a shoulder to cry on, a supportive friend or just someone to ask how they’re doing. This May, we’re encouraging you to #checkin on those you care about. You might be surprised what they have to say. We’ve created this toolkit to help you.

Click the pieces below to download.


#checkin on Your
Mental Health
-Video-
Get Help Poster
Get Help
-POSTER-
Major Depressive Disorder Poster
Depressive Episode
-POSTER-
50 Million Poster
50 Million Americans
-Poster-
What to Say Poster
What to Say
-POSTER-
Warning Signs Poster
Warning Signs
-POSTER-
Myths & Facts -Article
Myths & Facts
-Article-
COVID-19 Article
COVID-19
-ARTICLE-
BIPOC Article
BIPOC
-Article-
Break the Stigma
Break the Stigma
-ANIMATED GIF-
45M
50 Million Americans
-ANIMATED GIF-
Check In
#CheckIn
-ANIMATED GIF-
Lonliness Article
Loneliness
-ARTICLE-
Katie's Story
Katie’s Story
-PERSONAL STORY-
Substance Use Article
Substance Use
-ARTICLE-
Tip: Get Moving
Get Moving
-POSTER-
Tip: Unplug
Unplug
-POSTER-
Tip: Take a Break
Take a Break
-POSTER-
Tip: Show Gratitude
Show Gratitude
-POSTER-
Tip: Keep a Journal
Keep a Journal
-POSTER-
Tip Sheet: Falling Asleep with Anxiety
Falling Asleep with Anxiety
-TIP SHEET-
Tip Sheet: Positive Self-Talk
Positive
Self-Talk
-TIP SHEET-
Tip Sheet: Your First Counseling Session
Your First Counseling Session
-TIP SHEET-
Social Media Posts
Social Media Posts
-DOCUMENT & IMAGES-
Mental Wellness Challenge
Wellness Challenge
-WORKPLACE CONTEST-
Video: ???
MENTAL HEALTH MONTH
-Web Banner-



VIEW OUR OTHER TOOLKITS
SUICIDE PREVENTION   |   DRUG & ALCOHOL   |   AUTISM AWARENESS