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Mobile Apps

Mindfulness

ACT Coach
ACT Coach
Mindfulness

android | iphone
Breathe 2 Relax
Breathe2Relax
Breathing

android | iphone
Stop, Breathe, Think!
Stop, Breathe, Think!
Mindfulness/Stress

android | iphone
Headspace
Headspace
Meditation/Mindfulness

android | iphone
Headspace
Calm
Meditation/Sleep

android | iphone
Headspace Insight Timer
Meditation/Sleep

android | iphone

Support

DBT Diary
DBT Diary
DBT/Coaching

iphone
Operation Reachout
Operation Reachout
Breathing

android | iphone
PTSD Coach
PTSD Coach
PTSD

android | iphone

Stress

Breathe 2 Relax
Breathe2Relax
Breathing

android | iphone
Happify
Happify
Stress/Positivity

android | iphone
MindShift
MindShift
Stress/Anxiety

android | iphone
SAM
SAM
Anxiety/Stress

android | iphone
Stop, Breathe, Think!
Stop, Breathe, Think!
Mindfulness/Stress

android | iphone


LEGAL DISCLAIMER
The app resources on the New Directions’ website are not owned or operated by New Directions. We cannot verify the contents of the apps. If you choose to use them as a personal resource, you do so entirely at your own risk. New Directions will not be liable for any damages or harm resulting from their use.

Please note, that although most of the apps are free, you will be responsible for any costs associated with the use of the app, including all cellular data usage.